How Many People Have Diabetes and Why?

Did you know about 23.6 million people have diabetes in the United States, and this includes children? That’s around 7.8% of the population in America who have this disease. Many are never diagnosed to even having this which could be life threatening. But why do so many people have this disease? Many studies show that it is a direct result from lack of exercise and obesity. Others claim it’s genetics, but how can genetics have change so much over the last hundred years to see such a rise in diabetes? Think about it, what has really changed over the past hundred years? Our diets and lifestyles.

One of the biggest reasons there are so many cases of diabetics is poor nutrition, low protein, not enough fiber, and processed foods. Eating mostly foods that are high in sugar, or that have been processed increases your chances of getting diabetes, especially eating this way as a child.

Since our foods today are being processed more than ever before, our foods contain diabetic causing sugars such as high fructose corn syrup. With the combination of all the chemicals put in our foods and the lack of exercise, it’s no wonder these diseases are on the rise.

Obesity is another huge cause of diabetes. Being overweight causes difficulties for the body and raises resistance against insulin. Any more body fat than 30%, your chances of becoming diabetic greatly increases. And if you don’t exercise, chances are your more likely to be 30% or get to that point sometime in the future. Eating unprocessed foods, such as organic foods and all natural foods, can greatly reduce the chances of getting this disease in itself. Simply cutting out fast foods and eating more at home is a big dent in the pile, fighting diabetes.

Basically, the combination of poor nutrition, lack of exercise, and a high diet of processed foods is a huge part if not possibly the biggest reason why there are so many diabetics. But the good news is, that simple changes in everyday habits can help you win the fight against diabetes, prevent it, and even reverse it. Even though the first signs begins, studies show the preventing it and even reversing it are still possible through the proper diabetes diet and following simple lifestyle changes. Knowing this empowers you to do something about it.

Many people have fought this deadly disease and have won with flying colors. Some have done all the research necessary to defeat this deadly disease and decided to share their findings. Many people spend hundreds if not thousands a year on medication, techniques and other misleading healing promises to defeat diabetes. With all the misinformation put out, it may seem impossible to be able to heal diabetes but it’s totally not. Diabetes is defeat-able and preventable. If you like to find out more information visit: http://ift.tt/1ICM95p